At any time, it’s essential to stay healthy. By doing so, you minimize illness, and you extend your life. But, understanding how to stay healthy goes beyond what you eat and exercise. In fact, being someone healthy means the total package. In other words, it’s a matter of mind, body, and spirit. So, let’s run through 10 ways you—and anyone—can ensure your overall wellbeing. All it takes is a bit of consistent motivation to get yourself where you want to be in life.
1. Rule 1 to How to Stay Healthy—Accept Yourself
Before anything else, you have to love yourself. And, yes, that means even if you have some extra pounds, or don’t have a healthy lifestyle. As a result, what you have to remember is that each morning, you have a choice. And, that is that you could accept yourself—and where you are now—or not. Before you can do anything to improve your life and circumstances to stay healthy, you have to accept yourself as you are today. Remember, you are a work in progress, just as is everyone else. So, learn how to accept yourself each and every day.
2. Make Sure Sleep Becomes Your Best Friend
Did you know that there’s a link between weight and poor sleep? In fact, if you don’t sleep well, you significantly increase your chances of obesity. And, people who sleep well tend to eat fewer calories. But, there’s a lot more to why sleep is an essential activity for how to stay healthy. People who don’t sleep well have a tougher time concentrating and remaining focused. Also, poor sleeping means there’s a higher risk for bodily inflammation. So, one of the best things you could do for yourself is to prioritize sleep and make it your best friend. Learn 10 tips to get back your sleep.
3. Stay Healthy By Surrounding Yourself With Positivity
One of the most important lessons that humans can absorb is that they have a choice every morning. For instance, you could choose to look at the day with dread or positivity. No matter the circumstances, positivity and the right frame of mind are essential for you to stay healthy. One way to do it is to cut the news and the negativity at the core. Minimize news to no more than 5 minutes a day (e.g., just the headlines). And choose your friends wisely. For example, if you have friends who bring you down all the time, ease them out of your life. Stay with people who visualize success and remain positive—despite challenges.
4. Look at Health as a Game of Inches and Not Miles
To learn how to stay healthy, think about short distances, and not the marathon. So, for instance, let’s say you want to lose weight or get in better physical shape, create small goals toward your overall win. You could start by saying that you want to change how you eat. And, to that end, make it a choice not to bring treats and lousy food into your home. The harder you make eating the stuff that’s not so good, the better it is for you. Also, you could say to yourself that you will work out for 10 minutes a day (that’s it) until you could slowly start to increase. Just think in inches and not miles.
5. A Diet Does Not Mean Going Hungry
If you want to lose weight, then you have to eat. Sure, that may sound counterintuitive, but you don’t do any favors for yourself by skipping meals. When you don’t eat, the chances are much higher than at the end of a tough day you will eat lots of what you shouldn’t. Therefore, the best thing you could do is to forget the ideas of fad diets and hunger. Instead, if you need to lose some excess weight, do your research. A diet for one person might not be the right diet for another, especially if they have diabetes or other health factors. Learn about the 6 things that the most successful diets have in common, and it’s not staying hungry.
6. Prioritize Self-Care to Stay Healthy
Everyone is going through trying times. Between the pandemic sweeping the world and the economy, it seems that everyone has a lot of stress. And, it’s precisely because of this high stress that you must prioritize self-care. However, again here, what works for you may not work for someone else. For example, for some people indulging in getting the latest fitness apps and taking a good run works. However, for others, it may be going for a massage or spending some time in nature. If you’re short for ideas, take a look at this list of 274 self-care ideas to stay healthy.
7. Make it a Point to Spend Time in Nature
There’s a reason why people like heading to the beach or spending time in forests and the mountains. Nature and even the greens and blues of it are good for all of us. So, something you could do for yourself to understand how to stay healthy is to spend time in nature. Meaning, do as much of it as you can. Sure, the pandemic has changed how we connect with nature, but it’s not impossible to immerse yourself in its healing powers. In fact, people seek nature now more than ever, so learn about connecting with nature in the time of a pandemic.
8. Remember to Drink Water
The chances are that you know you have to drink 8-10 glasses of water daily. But, the chances are also high that you don’t do it because of the inconvenience. So, make drinking water convenient. Drinking water is vital for getting rid of the toxins in your body and keeping your skin in good health. One of the best things to do to ensure you drink water is to get a water bottle and keep it with you wherever you work. When you have the water bottle at the ready, you will start drinking water throughout your day.
9. Maintain the Relationships in Your Life to Stay Healthy
It doesn’t matter if you are extroverted or introverted—relationships matter. In other words, it’s a lot easier to get through things, including tough times, when you have people to talk about things. And, in a world that’s lived behind the computer and mobile screens, nothing beats a good hug or laugh with someone. So, no matter what happens with the pandemic and social distancing, it doesn’t mean that you keep people out of your life. On the contrary, it is a time when you have to maintain relationships and talk through anxieties and successes as much as possible and in whatever way possible. Stay connected!
10. Get Active to Stay Healthy in Whatever Way Possible
Increase your activity level. So, if you happen to spend hours at a desk, make it a point to get up every 13 minutes. It’s essential for your circulatory system. And, movement is necessary for your overall wellbeing. However, not everyone is a marathon runner. So, decide to move in whatever way you could move, and that is of interest to you. For instance, you could take weekend hikes in nature. Also, you could decide to start a swimming program or one in tai chi or yoga. Whatever you do, make it a point to move and stay as active as often as possible to stay healthy.
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