Exercise

Category Archives: Exercise

Fitness Trends for the New Year and Decade

If you speak to people, perhaps you’ve noticed, as we have, that they are excited about the 2020s. Maybe it’s because of the number that looks and feels good. Or it could be that people know that the¬†Roaring Twenties¬†a hundred years ago was a time of prosperity and good times. So, there’s hope that the […]

How to Stay Fit During the Holidays

By now, you may have been helping yourself to the eggnog, holiday cookies, and apple pie. And in all of the indulging, exercise seems like it’s something that’s becoming the last thing you want to do. Nevertheless, it’s essential to know how to stay fit during the holidays because if not, all your hard work […]

Slow Marathon Runner (An Ode to the Slow Ones)

As you know by now if you follow our blog, we have two soon-to-be marathon runners in training. And, as both of them make the big climb, they’ve learned about how to take their minds and bodies to the limit. They’ve discovered during the journey for training everything from improved breathing to figuring out how […]

Running Coach: OMG! The Best One Ever!

If you’re thinking about the best running coach ever for you, take a read at the experience of our dynamic duo, Courtney and Angela. They’re preparing for the Walt Disney World Marathon. And today, they wanted to discuss the topic of a running coach. Each of the athletes has a different approach as to whether […]