Exercise

Category Archives: Exercise

Slow Marathon Runner (An Ode to the Slow Ones)

As you know by now if you follow our blog, we have two soon-to-be marathon runners in training. And, as both of them make the big climb, they’ve learned about how to take their minds and bodies to the limit. They’ve discovered during the journey for training everything from improved breathing to figuring out how […]

Running Coach: OMG! The Best One Ever!

If you’re thinking about the best running coach ever for you, take a read at the experience of our dynamic duo, Courtney and Angela. They’re preparing for the Walt Disney World Marathon. And today, they wanted to discuss the topic of a running coach. Each of the athletes has a different approach as to whether […]

Marathon Runners: 5 Challenges to Overcome

Marathon runners always have the big goal of completing a marathon. But, we also know that to cross the finish line, there’s a lot of work that goes into it. If you’ve been following our blog, then you know the story of our teammates. They’re soon running the Walt Disney World Marathon, which is the […]

Healthy Food: What a Mistake to Make!

Healthy foods are essential for good health and wellness. If you want to spend your life living it filled with rich experiences, then you have to have good health. In fact, even if someone gets a bad disease, eating well is even more vital. What you put into your body can affect your risk of […]