Category Archives: Exercise

Visualizing Success: A Runner’s Guide to Mastery

Soon, the countries around the world will have the chance to see the most elite runners compete at the Olympic Games in Tokyo. Few things in sport are as exciting as watching as the planet’s best athletes compete representing their respective countries. And, if you’re a runner, then one of the activities you’ve should do […]

Running Tips and Tricks from Two Marathoners

Recently, two of our team members, Courtney and Angela, became marathoners! And, because of them, we’ve decided to give you a list of running tips and tricks to help you with your running. In particular, we want to focus on new runners. But surely, any runner can find some value from what our dynamic duo […]

Fitness Trends for the New Year and Decade

If you speak to people, perhaps you’ve noticed, as we have, that they are excited about the 2020s. Maybe it’s because of the number that looks and feels good. Or it could be that people know that the Roaring Twenties a hundred years ago was a time of prosperity and good times. So, there’s hope that the […]

How to Stay Fit During the Holidays

By now, you may have been helping yourself to the eggnog, holiday cookies, and apple pie. And in all of the indulging, exercise seems like it’s something that’s becoming the last thing you want to do. Nevertheless, it’s essential to know how to stay fit during the holidays because if not, all your hard work […]