Tired of scrolling on social and being bombarded with unrealistic body images and standards? And are you also tired of ads for losing weight—overnight? Psst…it can’t happen. That’s not how the body works. Worry no more. We’re going to give you 10 realistic tips for how to lose weight naturally and the right way. 1.... READ MORE

Alright, let’s get pumped up and talk about running for weight loss! Running is an excellent way to achieve your goals if you’re looking to shed some pounds and get in shape. As you know, it’s a great cardiovascular workout. For instance, running burns calories and improves your overall health. Still, there’s more to running... READ MORE

Do you have a few fitness goals and want to start working out? Or are you an older person looking to stay active? Perhaps you want to learn the basics of strength training exercises? Or you may even want to run a marathon! If you answered yes to any of these questions, great news! The... READ MORE

Fad diets, starvation, and exercise are not the answer to how to successfully lose weight. Instead, a healthy lifestyle with a balanced diet and regular exercise is the best way to lose weight. And while that may seem simple enough, many prefer a simpler approach? In short, many different types of weight loss plans exist... READ MORE

Recently we gave you some ideas to get you started on exercising, especially if you want to lose weight, but can’t just seem to get it together. If you missed the article, take a look at Start Exercising: 5 Ways to Get Going. In short, you want to make sure to take the following steps... READ MORE