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WE GUIDE YOUR
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SUSTAINABILITY!

Our blog is full of marathon training tips, running club insights, managing your retail team and so much more!

The Benefits of Cross-Training For Runners

Hey runners! Have you ever felt that your running routine could use a little spice? Or you’ve hit a plateau and can’t seem to break through the next level? Well you’re not alone! Today, we’re getting into the benefits of cross-training, and how this can be a game changer for your next training block. So... READ MORE

5 Tips to Reach your Fitness Goals in the New Year

As we step into a new year, we’re greeted with a wave of fresh opportunities, new perspectives, and a burst of motivation. If you’re gearing up to give health and fitness the attention it deserves in the upcoming year, know that you’re not alone. Whether you’re already a fitness enthusiast or just embarking on this... READ MORE

Sustainable Tips to Keep your Running Gear in Good Condition

For us runners it’s important that we have all the right gear for our next run or big race. The problem with that? The detrimental effects on the environment purchasing new gear can cause. The apparel and footwear industries together contribute 8% of the greenhouse gas emissions released annually. A staggering 66% of those clothing... READ MORE

The Benefits of Joining A Running Club

Hey there fellow runners! Did you just move or are you new to your city and looking for like-minded individuals with the same love of running as you? Or are you looking to step up your fitness and running game? Well, look no further because we’ve dived in on the benefits of joining a running... READ MORE

7 Fun Exercise Ideas to Amp Up Your Fitness Routine

You’d love to be a fitness fanatic, but then again, not so much. We know many people have the best intentions to amp up their fitness levels, but it doesn’t seem very easy. Moreover, if you are motivated, sometimes the monotony of it all can easily make you miss some days. That’s why we developed... READ MORE

Running for Weight Loss: How to Maximize Your Results

Alright, let’s get pumped up and talk about running for weight loss! Running is an excellent way to achieve your goals if you’re looking to shed some pounds and get in shape. As you know, it’s a great cardiovascular workout. For instance, running burns calories and improves your overall health. Still, there’s more to running... READ MORE

5 Most Important Mental Health Benefits of Running

Life is about balance, and mental health is just as vital as physical health. And while it’s easy to get bogged down by stressors in life, one of the best ways to handle these difficulties is staying active. Regular exercise can go a long way in reducing stress and helping you feel happier. It’s well... READ MORE

Running in Cold Weather: Staying Warm

Even when it’s freezing outside, many runners still get their miles in by running in cold weather. While it may not be your first instinct to lace up your sneakers and hit the road when the temperature drops, it’s an excellent way to get (and stay) in shape. Still, you should take some precautions before... READ MORE

Why an Obstacle Course for Team Fundraising?

Any team fundraising event could be significant if it happens for a good cause. In 2021, our partner, Jenna, and her husband collected sneakers at a Warrior Dash Mud Run in Ohio. The reason was exceptional because they needed to raise funds for medical care for his mother. However, this is one story of how... READ MORE

6 Tips to Reduce Running Injuries

There’s nothing that can ruin your day faster than an unexpected injury. It could be something minor like a muscle strain or something more serious like a stress fracture. No matter, running injuries can set you back from your goals and leave you sidelined for weeks. (Take a look at our global destination races list).... READ MORE

How Long Does It Take to Lose Strength

Wondering, how long does it take to lose strength? When you work out, your body receives a constant stream of nutrients and amino acids that help it grow stronger and fitter. Once you stop exercising, your body shifts into a different metabolic state and reverses the changes made. So, depending on your fitness level, this... READ MORE

The Best Strength Training Exercises for Beginners

Do you have a few fitness goals and want to start working out? Or are you an older person looking to stay active? Perhaps you want to learn the basics of strength training exercises? Or you may even want to run a marathon! If you answered yes to any of these questions, great news! The... READ MORE
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